Clint Dempsey

Clint Dempsey feeling healthy, confident heading into the second half of the season

TUKWILA, Wash. – Clint Dempsey knows as well as anybody that the balancing act that comes with shouldering a heavy load for both club and country can be a tricky one.


The Seattle Sounders and their star forward found that out the hard way last season after Dempsey picked up a hamstring injury shortly after returning from US national team duty at the CONCACAF Gold Cup – a knock that kept him from full health during Seattle’s second-half playoff push.


As Dempsey made his return to the practice field for Seattle this week following another standout run with the USMNT at the Copa America Centenario, the Sounders’ next task is figuring out how to make sure that scenario doesn’t repeat itself this season.


Dempsey spoke with the media for the first time since his return following Seattle’s Friday morning training session at Starfire Soccer Complex, saying his current physical condition is ahead of where it was at this point a season ago.


“I feel better right now than I did last year,” Dempsey said. “After I came back and played in a game I ended picking up an injury and it was difficult getting back in terms of feeling 100 percent as we pushed for the playoffs and stuff like that. But right now I feel good.”



Dempsey’s return to the fold comes at a time when the Sounders need him more than ever. Going into their home matchup with the LA Galaxy at CenturyLink Field on Saturday, Seattle have scored the fewest goals in MLS this season with 14.


Dempsey is expected to be available for Seattle on Saturday after taking last weekend’s 1-1 draw against Toronto FC off to recuperate.


“I’m looking forward to getting back here and making a push for the second part of the season,” Dempsey said. “At the end of the day, my approach doesn’t change. I just try to win wherever I’m at and try to help the team I play for accomplish the goals they want and try to win trophies.”


For his part, Sounders coach Sigi Schmid says the Sounders trainers and medical staff are trying to be vigilant in monitoring Dempsey’s health in order to make sure he’s in a position to consistently contribute the second half of the season.


“I think we’re taking steps [to keep him on the field] as much as possible,” Schmid said on Friday. “[Sounders Director of Performance & Sports Science] Dave Tenney is constantly talking to him and is in communication with him.


“That’s why we decided not to push early on so we sort of wanted a timetable that made sense for Clint and made sense to our staff and sports science people. So now it’s just a matter of trying to build on that.”

2026 Season Membership Deposits

2026 Season Membership Deposits

Feel the pull of the Sound and step into something bigger. 2026 will continue to put Seattle soccer on the world stage, so there's no better time to join the Rave Green and grow with the Sounders legacy. Secure your seat alongside the best fans in MLS.

Two Tickets & Two Beers (vs. Portland Timbers)

Two Tickets & Two Beers (vs. Portland Timbers)

Come out to Lumen Field to watch your Seattle Sounders take on Portland with this special ticket offer sponsored by Michelob Ultra. For just $40 + Taxes & Fees, get two tickets & two beers for the match. For 21+ fans only and drinks must be picked up in the North Plaza 21+ beer garden prior to kickoff.

Kickoff at 7:30 p.m. PT on October 4.

Match & Merch Bundle (vs. Portland Timbers)

Match & Merch Bundle (vs. Portland Timbers)

Add a limited-edition Cascadia Rivalry t-shirt to your ticket to the Portland Timbers match. Matchday pick up info will be communicated prior to the match via email.

Kickoff at 7:30 p.m. PT on October 4.